Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 words

Lifestyle and Health - Essay ExampleThis is so for the different elements of the physical body chiefly work in harmony with each other to maintain a good health, but this groundwork only be possible if a fit life style is maintained (World Book Encyclopedia, 1994).Positive lifestyle factors potentiometer hugely improve the acres of health of the individual. The World Book Dictionary defines health as that evoke of being well or not sick. Hodal (2005) further asserts that this should also encompass the optimal state where the physical, mental and social well being of the individual is attained. There should be a more holistic approach in considering health. There should be an interrelation among the different aspects of the human body, including the lifestyle, to achieve the optimum state of health (Hodal, 2005).Every unmatched has always been told to eat a well-grounded diet. What does this proposition really entail Having a sinewy diet means eating the right food and feedi ng the body with the essential minerals, vitamins, proteins, fats and carbohydrates that are crucial for an individual to properly function (Hodal, 2005). Food is needed to support the body. Food is needed to make peerless healthy. Food is also part of the lifestyle of any individual. This is why any food, particularly eating the healthy diet, is one big chunk in the positive lifestyle factors and a necessary element to competitiveness off nutritional diseases like obesity or extreme fatness (World Book Encyclopedia, 1994).Being sprightly and mobile are also essential to health. It was declared not too long ago that one epidemic that is curseening Asians is the diabetes (Zabriskie, 2002). Diabetes, once it has invaded the body, cannot anymore be eradicated the adverse effects, however, can still be avoided (Zabriskie, 2002). The best(p) solution so far, to control the disease is to suck an active. It was further pointed out by Zabriskie (2002) that having a healthy diet, lots of exercise, seeking regular check ups and controlling the weight are important elements in the lifestyle of a person, especially for the diabetic. It is truly undeniable that a healthy lifestyle is needed to improve on the health and whole being of the individual.In much the same way, the negative lifestyle factors also have a major impact on the health of an individual. It was shown that there are behavioural and social issues that can really threaten the healthy state of the body of the individual (Lyons and Langille, 2000). Before, society is concerned with the threat of septic diseases today the main concern is the hazard of leading unhealthy lifestyles (World Book Encyclopedia, 1994). There are numerous negative factors that people imbibed in their daily life like smoking, overeating, drinking, lack of sleep and lack of exercise. much(prenominal) stressful behaviours can affect the overall body of the person and lead to ailments and health enigmas (National Womens Health vision Center, 2006). Obesity is one health problem that people today are facing. This is a significant problem that has come about because of unhealthy and poor diet. It was found that the average American diet is high in salt, sugar and fat, characteristic of foods that encourage obesity (Smith and Pergola, 2002). Experts also declared that there is a sudden threat of diabetes in Asia and it has been tagged as the silent killer (Zabriskie, 2002). This was generally attributed to the drastic and negative lifestyle change among Asians. Eating principally Western cuisine, drinking